Today is a bit of a low-ebb day, so if you have a spare hug lying around, it wouldn’t go to waste over here. All’s well though, and we embark in a nice long calming meditation today… as long as you’re OK with dogs. And, even if you’re not, it’s OK, this dog’s very friendly and won’t sniff your crotch or anything.

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☕️ Shout me a decaf coffee
💌 mark@thelighthouse.fm